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Therapeutic Yoga for Adults In-Person
Led by Linda Freeman.
Please register for 1 of 2 series
Please bring a yoga mat. There will be some mats available. All other props will be provided.
Please fill out intake form & waiver, attached below. You can fill out the word document and email it to info@milton.org or print it out and bring it the first class.
- Dates & Times:
- 10:45 AM - 11:45 AM, Wednesday, April 15, 2026
10:45 AM - 11:45 AM, Wednesday, April 22, 2026
10:45 AM - 11:45 AM, Wednesday, April 29, 2026
10:45 AM - 11:45 AM, Wednesday, May 6, 2026
10:45 AM - 11:45 AM, Wednesday, May 13, 2026
10:45 AM - 11:45 AM, Wednesday, May 20, 2026
10:45 AM - 11:45 AM, Wednesday, June 10, 2026
10:45 AM - 11:45 AM, Wednesday, June 17, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Campus:
- Sarah Hull Hallock Free Library
- Audience:
- Adults Adults - Seniors 55+
- Categories:
- Class or Workshop Adult Programs
- Attachments:
Linda has been practicing yoga since the 1980's and is certified in Integrative Yoga Therapy with advanced certification in Dr. Fishman's method for Hips & Knees, spine, piriformis & shoulder, as well as Yoga for Bone Health for those with Osteopenia and Osteoporosis.